THRIVE RADIO: How To Transform Your Health Episode 8

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How To Transform Your Health

In this weeks episode I share part of my story of transformation, of how I went from being disabled in a car accident to transforming my health, beating 54 million people in a fitness contest and being in the top 10%. I went from a size 13 to 4 in two months and gained 10 lbs of muscle. Now I am sharing with you what worked, what didn't and how you can begin to transform your health today.

In this episode you will learn:

  • Ways that work to lose fat
  • How to begin to make changes to become healthier
  • What to do if you don't feel comfortable going to a gym
  • What doesn't work!
  • What foods can block weight loss and more!

 

 

 

 
me

 

 

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Know someone who has been sick for a long time but is still believing one day they will be whole again?

Share my book with them! I share my story of walking out my faith and believing for a miracle!

 

 

 

 

Get it from Lulu!

 

 

They told me I would never use my arm again! Listen to my story now!

 

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Subscribe to this podcast in iTunes (Thrive Radio)

 

 

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