Fitness For Seniors with Mercedes Fernandez
Mercedes Fernandez is the Founder of Walk with Pop, a newly founded startup dedicated to helping older adults be active, and feel included through companioned walking. She has a Masters in Kinesiology and she is a Health & Wellness Specialist who Reshaping Mobility for Older Adults.
In this podcast you will learn:
- What is Walk With Pop and how it helps seniors
- Why is not the best idea to just go on Yelp and hire a personal trainer for someone who is elderly
- Some indicators that a loved one in your life could use help with mobility and why that is important
Connect with Mercedes here:
Walk with Pop walkwithpop.com