Fitness For Seniors with Mercedes Fernandez

Mercedes Fernandez is the Founder of Walk with Pop, a newly founded startup dedicated to helping older adults be active, and feel included through companioned walking. She has a Masters in Kinesiology and she is a Health & Wellness Specialist who Reshaping Mobility for Older Adults.


In this podcast you will learn:

  • What is Walk With Pop and how it helps seniors
  • Why is not the best idea to just go on Yelp and hire a personal trainer for someone who is elderly
  • Some indicators that a loved one in your life could use help with mobility and why that is important

Connect with Mercedes here:

Walk with Pop

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