Get In Shape From Home with Phil Ross

Master Phil Ross is a Founder of The BodyBell Method, RKC Master, Bodyweight Specialist ACE Certified Trainer, College Professor and 9th Degree Black Belt. He has 40 years of experience as a competitor, trainer, coach and instructor. He is the author of Survival Strong and Ferocious Fitness.

In this podcast you will learn:

– How The BodyBell Method Can Improve Your Health
– How trainers get certification
– The key to overcoming adversity and staying motivated
– The 90 Days of suck
– Why self-defense is important and how to start learning
– How to get in shape online from home

Connect with Master Phil here:

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