These one-on-one coaching programs (via Zoom) will help you reach your personal goals faster with accountability and guided steps to get the breakthrough you need. I assess your personal needs and goals and may modify the program to fit your specific situation or goal.

Choose the program that is right for you then schedule a 30 minute consultation. 


To be truly happy we need to do more than achieve our goals – we need to know who we are – and express that in the world. This is called being authentic. In addition, to achieve success in life – with the most ease – we need to be congruent. Being congruent is when our actions align with our values and who we are.

In these 4 sessions we will assess your current life balance, define your needs by identifying toxic relationships, energy zappers and review of self care. Finally set new boundaries by learning to say no. 

4 Sessions for $800


You work extremely hard to achieve your goals and your dreams and at times have sacrificed self care and balance.  But if you are always stressed and overwhelmed success won’t be fulfilling. Not to mention what it can do to your health.  If you feel like it is time to assess your self-care needs and create a plan for a more balanced life this program is for you.


In these 4 sessions you will boost self-confidence and self-awareness. Get to know yourself better, express yourself more authentically in the world such as: Who are you? What do you love? What really matters to you? What do you value the most about yourself?

4 Sessions for $800


When do we allow ourselves the luxury of doing nothing? When do we stop and allow ideas to percolate or bubble up from our subconscious? When do we get still and connect with our “selves”, our feelings, our true nature?

Meditation and mindfulness have never been more important. It’s how we learn to become still and observe who we really are and what’s really going on with us. But our busy minds and lifestyles don’t lend themselves to just sitting there. Our culture rewards productivity and it feels weird and uncomfortable to just be. Sit. Notice. Do nothing.


Do you feel stuck? Maybe you feel like you have come to a dead-end or just don’t know what to do to shift your life. 

If you feel stuck in any area  and could use help getting clarity in your purpose, achieve your health & fitness goals, improve relationships, or become a better leader. . .

My coaching will empower you with the focus, insight and accountability you need to achieve the consistent results you crave. If you have the desire to reach your peak performance and achieve lasting results, then coaching is for you.

Pricing depends on number of sessions. 

Create The Life You Deserve!

We all want to create the life we deserve, where we have full and meaningful relationships, and we are able to build our dreams successfully.

The problem is that before we can become who we are meant to be we must first discover what limiting beliefs that are stopping us, and gain the strategies to overcome and grow. Some of those limitations come from abuse we have had to overcome or that might still be in our lives. 

But that shouldn’t stop you from moving forward. . .



I’m a passionate life and business coach and I know what it feels like to struggle through healing myself and struggling to build my dreams, working long hours and in my personal life overcoming Cptsd and narcissistic abuse – and for many years being blinded to what I was fighting.

Like many survivors I am an over achiever and I have had to learn how to create balance. At the same time I had to learn how to create a true sense of self and gain confidence in my talents, and learn to give myself the love that I needed.

By applying a 5-step process of healing from narcissistic abuse, along with deep mindset and stress management training that allowed me to heal myself, and the same strategic intervention coaching I give my clients, I was able to heal and rebuild my life. 



1. Identifying limiting beliefs and your greatest area of need to focus on.

2. Provide you with tools to overcome those beliefs and exercises to start the healing process

3. Reinforcing these tools to achieve your desired goal


I will be your trusted friend who wants and expects the best from you and will challenge you to perform at your best. I will stay in contact with you throughout the duration of your goal. Check in via phone or email and feel connected to someone who can objectively offer impactful advice as you implement your goals. BELOW ARE A FEW HIGHLIGHTS OF SOME OF MY PROGRAMS.


Here’s how my program works to help you live your best life:

  1. Book a free call so I can learn a little more about your particular goals 
  2. We’ll develop a custom plan for you with the exact tools and strategies you need to create the life you deserve.
  3. You get to live the life and build the life you’ve always dreamed of with accountability to keep you on track.

So book a call now and begin to create the life you deserve!

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